Side Pannel
Homemade Enchilada Sauce
Ingredients List
- 1 tb Flour
- 1 1/2 tb Olive oil, or lard
- 1/2 ts Thyme
- 1/2 ts Oregano
- 1/2 ts Cayenne, or to taste
- 1 ts Cumin
- 1 Clove garlic, minced
- 1 1/2 c Chicken broth
- 1/2 c Tomato puree, to 1 cup
- 1 tb Lime juice
Directions
In a large heavy skillet saute the flour and oil over medium heat for 1
minute. Add herbs and spices and garlic. Cook 1 more minute, and then add
broth, tomatoe puree and lime juice. Raise heat to high and boil, stirring
constantly until thickened.
Per serving: 398 Calories; 25g Fat (55% calories from fat); 20g Protein;
26g Carbohydrate; 4mg Cholesterol; 2377mg Sodium
minute. Add herbs and spices and garlic. Cook 1 more minute, and then add
broth, tomatoe puree and lime juice. Raise heat to high and boil, stirring
constantly until thickened.
Per serving: 398 Calories; 25g Fat (55% calories from fat); 20g Protein;
26g Carbohydrate; 4mg Cholesterol; 2377mg Sodium
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