• Prep Time: 15 minutes
  • Cooking Time:
  • Serves: 1 Serving

Meat Loaf in a Mug Recipe

  • Recipe Submitted by on

Category: Main Dish, Healthy Recipes, Meat

 Ingredients List

  • 2 tablespoons 2% milk
  • 1 tablespoon ketchup
  • 2 tablespoons quick-cooking oats
  • 1 teaspoon onion soup mix
  • 1/4 pound ground beef
  • Additional ketchup, optional

 Directions

1. In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.

2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.

3. Let stand for 3 minutes. Serve with additional ketchup if desired


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