Side Pannel
Meat Loaf in a Mug Recipe
Meat Loaf in a Mug Recipe
- Recipe Submitted by Cool Whip on 09/16/2014
Category: Main Dish, Healthy Recipes, Meat
Ingredients List
- 2 tablespoons 2% milk
- 1 tablespoon ketchup
- 2 tablespoons quick-cooking oats
- 1 teaspoon onion soup mix
- 1/4 pound ground beef
- Additional ketchup, optional
Directions
1. In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.
2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.
3. Let stand for 3 minutes. Serve with additional ketchup if desired
2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.
3. Let stand for 3 minutes. Serve with additional ketchup if desired
Tweet