Side Pannel
Healthified Crock Pot Chicken Tortilla Soup
Healthified Crock Pot Chicken Tortilla Soup
- Recipe Submitted by Parfait on 10/17/2014
Category: Healthy Recipes, Soups, Chicken, Crockpot
Ingredients List
- Soup:
- 1 Lb. Boneless Skinless Chicken Breasts (About 2-3 Breasts), Cubed
- 10 Oz. Diced Tomatoes With Green Chilies (RoTel)
- 14.5 Oz. Diced or Whole Peeled Tomatoes (No Salt Added), Un-drained
- 1 C. Corn, Frozen & Thawed
- 14.5 Oz. Black Beans (No Salt Added), Drained & Rinsed
- 1 Medium White Onion, Diced
- 1-2 Jalapeño, Diced
- 2 Cloves Garlic, Minced
- 2-3 C. Reduced Sodium Chicken Broth (I use Sodium Free Instant Chicken + Water)
- 1 Tsp. Ground Cumin
- 1 Tsp. Chili Powder
- 1 Tsp. Salt
- 1/4 Tsp. Black Pepper
- Tortilla Strips:
- White Corn Tortillas, Cut Into Strips
- Salt & Pepper To Taste
- Final Touch:
- Lime, Cut Into 6 Wedges
- Optional Suggested Toppings: Shredded Cheese, Diced Onion, Avocado, Fat Free Plain Greek Yogurt, Cilantro, Etc.
Directions
1. Toss all the ingredients for the soup into your crock pot and give everything a good stir. Secure the lid and set to cook on low for 6-8 hours.
2. Once the soup is done, preheat oven to 350 degrees F. Lightly spray each tortilla with non-stick cooking spray. Cut the tortillas into thin strips and toss them onto a baking sheet.
3. Dust the strips with some salt and pepper to taste. I gave a sprinkle of taco seasoning too!
4. Bake for 10-15 minutes, or until starting to brown and crisp. Remove from the oven and set aside to cool slightly.
5. Dish the soup into bowls and top with a few tortilla strips and your choice of toppings.
2. Once the soup is done, preheat oven to 350 degrees F. Lightly spray each tortilla with non-stick cooking spray. Cut the tortillas into thin strips and toss them onto a baking sheet.
3. Dust the strips with some salt and pepper to taste. I gave a sprinkle of taco seasoning too!
4. Bake for 10-15 minutes, or until starting to brown and crisp. Remove from the oven and set aside to cool slightly.
5. Dish the soup into bowls and top with a few tortilla strips and your choice of toppings.
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