Ijjit Qarnabit (Cauliflower Omelet)


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Ijjit Qarnabit (Cauliflower Omelet)

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Beat eggs and milk thoroughly. Add seasonings, chopped onions, cauliflower
and parsley. Mix well. Melt margarine in 7" or 8" square pan in oven
omelet should be about 11/2" thick. Pour mixture in hot pan and bake at
350" for about 15-20 minutes or until it is firm. Cut in squares. Serves
4-6.

Per serving: 292 Calories; 22g Fat (65% calories from fat); 11g Protein;
15g Carbohydrate; 189mg Cholesterol; 312mg Sodium

Ingredients:

4 Eggs
1 c Milk
1/8 ts Cinnamon
Salt and pepper; to taste
2 c Finely grated cauliflower
1/3 c Dried onion; finely chopped
3 Green onions; with stems
1/2 c Parsley
1/3 c Margarine

Serves:

4 Servings 		 
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