Low-Fat Bean Dip


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Low-Fat Bean Dip

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

In a small mixing bowl beat together cream cheese, sour cream, oregano,
garlic powder, and red pepper. Spread evenly in a 9- or 10-inch quiche dish
or pie plate. Spread 1 cup picante sauce over top. Puree the beans and
liquid in a blender or processor, adding 1/2 cup picante sauce. Spread over
cream cheese mixture.

Bake in a 350 degree oven for 10 minutes (or nuke until hot and bubbly).
Top with cheese and bake 5 minutes longer or until cheese is melted and
mixture is heated through (or nuke). Serve with sweet pepper strips,
broccoli flowerets or crackers. More toppings may be added.

Ingredients:

--------------------------------NORMA WRENN--------------------------------
1/2 c Non-fat sour cream
1 ts Dried oregano
1 c Picante sauce
1/8 ts Garlic powder
1/8 ts Crushed red pepper
1/2 c Picante sauce
2 c Pinto beans
1 ts Cilantro
1 c Cheddar cheese
1/4 c Green onion
1/4 c Green pepper

Serves:

12 Servings 		 
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