Wintry Brown Rice Chili


Back...
  • Prep Time: N/A
  • Cooking Time: N/A

Wintry Brown Rice Chili

5.88 | 8 votes | Rate it!
Share
Posted by ADMIN at 09/26/2007 06:36 | 0 comments | Last voted on 02/17/2010 21:34

Directions:

Heat oil in large saucepan over medium-high heat. Add onion, bell pepper,
celery and garlic. Cook, stirring, for 7 minutes. Stir in tomatoes, beans,
corn, water, rice and seasonings; bring to a simmer. Cover and cook over
medium-low heat until rice is tender, stirring occasionally near end of
cooking, about 35-40 minutes. Remove chili from heat; let stand for 10
minutes before serving.

Ladle into bowls and if desired, serve with fresh bread and a tossed salad.

NOTES : Calories: 308.2 (9.1% from fat) Fat: 3.2g Cholesterol: 0mg
Carbohydrate: 58.7g Fiber: 14.4g Sodium: 259mg

Ingredients:

2 ts Oil
1 md Yellow onion; diced
1 Green Bell Pepper; seed/dice
2 Stalks Celery; diced
3 Cloves Garlic; minced
1 cn (28 Oz) Stewed Tomatoes;
-with liquid
1 cn (15 Oz) Kidney Beans;
-rinse/drain
1 cn (15 Oz) Pinto Beans;
-rinse/drain
1 1/2 c Corn
2 1/2 c Water
1 c Brown rice; uncooked
2 tb Chili Powder
1 tb Dried Oregano
1 1/2 ts Ground Cumin
1/2 ts Salt
1/2 ts Pepper

Serves:

8 servings 		 
Flag as inappropriate