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Healthy Banana Bran Muffins

  • Posted by pulppixel on 12/28/2011
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Preheat oven to 375 degrees. 1. Chop dates and walnuts. 2. Mash overrripe bananas. 3. Combine flour, bran, flaxmeal, baking powder, sugar and cinnamon in a bowl. 4. In a separate bowl whisk eggs then combine milk, yogurt, apple sauce, vanilla and melted butter. 5. In a microwave...


Sauteed Chicken In A Light Mustard-creme Sauce

  • Posted by Rose on 03/14/2010
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Quick and easy! One of my favorite Martha Stewart dishes. I grow tarragon just for this dish! Try it - you won't regret it! Directions: 1. Season the chicken breasts with salt and pepper. 2. In a large skillet, heat oil over medium-high heat. 3. Saute the chicken in the heated oil...


Green Bean Salad with Almonds

N/A | 1 votes

Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. Add 1 tablespoon tamari and stir until the almonds are coated evenly, about 30 seconds. Transfer to a plate and cool. Chop almonds roughly. Prepare a large bowl of ice water. In a large pot of...


Bruschetta with Grilled Red and Yellow Peppers and Blue Cheese

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Combine the oil, basil, salt and pepper and mix well. On a heated grill, grill the 4 peppers, then seed them, peel them, and slice them thinly. Grill the bread on both sides until lightly golden brown. Remove from the grill and spread some of the Gorgonzola cheese on 1 side of each...


Kofte Kebabs (low calorie)

  • Posted by Kalina on 07/27/2008
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N/A | 2 votes

1. Mash the garlic into a paste using a mortar and pestle or the flat side of a chef's knife on your cutting board. Combined with the salt. Mix the garlic paste into the lamb along with the onion, parsley, coriander, cumin, allspice, cinnamon, ginger, cayenne pepper and pepper in a mixing...


White Beans with Bread Crumbs And Spinach

  • Posted by ADMIN on 09/26/2007
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(The night before, I put the frozen spinach in the fridge to thaw.) Soak and cook the beans in your standard manner, adding a bay leaf to flavor them as they cook. This batch took about 1-3/4 hours to get real tender after a 2-hour soaking following a 2-minute boiling. When they're done,...


Whole-Wheat Raisin Bread

  • Posted by ADMIN on 09/26/2007
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Mix white flour, baking powder, baking soda, salt and whole-wheat flour in a bowl. Add shortening, milk, brown sugar and molasses; stir until blended. Mix in raisins. Spoon into a greased loaf pan, and bake in a 375F oven for 45-50 minutes. Remove from pan and cool on rack.


Whole-Wheat/Oat Bran Honey Pitas

  • Posted by ADMIN on 09/26/2007
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Here's my BREAD MACHINE recipe for Pita Pockets. SOoooooo GOOD! The original recipe comes from the cookbook PITA THE GREAT, by Virginia T. Habeeb. (A super book about Pitas...HIGHLY recommended! Just eliminate the fat!) Here's my adaptation of her Pitas for the Zoji Bread Machine....


Wild Mushroom Burritos

  • Posted by ADMIN on 09/26/2007
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In a medium saucepan or large nonstick skillet, heat the oil over medium heat. Add the mushrooms, peppers, and garlic and cook, stirring,until tender, about 7 minutes. Stir in the beans, corn, scallions, cumin, hot pepper or chili powder, and mexican oregano and cook, stirring, 4 to 6 minutes....


Wild Rice And Cranberry Salad

  • Posted by ADMIN on 09/26/2007
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MUSTARD VINAIGRETTE 3/4 c Vinegar 3 ts Shallots; Minced 1 ts Dijon Mustard 1/8 ts Ground Pepper In a 3 qt saucepan over high heat, bring the water to a boil. Add the rice and bay leaves. Cover; reduce heat to med and cook for 40 - 50 min, o until the rice is tender and the water...


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