No-Bake Chocolate Chip Granola Bars

1. Line a small jelly roll pan (12x8x1) with wax paper. 2. In a large bowl, stir oats and ric

Orange Creamsicle Smoothie

Blend well and enjoy!

Fresh Corn Salad- III

Cook the corn (boiling or grilling both work ”“ be sure not to overcook), and then cut the corn

Peachy Strawberry Smoothie

BLEND ingredients in blender until smooth.

Mango Avocado Spinach Smoothie

Add all ingredients to blender and blend on high until smooth. Enjoy!

Guacamole Salad-Enjoy!

1. Place the sliced avocado, cherry tomatoes and red onion on a large platter/individual plates and

Apple Caramel Salad

1. Remove the heart of your favorite apples and cut them into cubes. 2. In a medium bowl stir

Fresh Pineapple Margaritas

Place pineapple in a blender and pulse until combined. Stir in remaining ingredients until blended.

Mint Julep- mixed drink

Place fresh mint leaves in an old-fashioned glass. Add caster sugar and cold water. Mu

Spiked Strawberry Shortcake

1. Puree the strawberries with a splash of 7 Up 2. Pour into an ice filled shaker 3. A

Frozen Coconut Limeade

Add all ingredients to blender and blend until smooth.

Sparkling Cherry Lemonade

To make the cherry syrup, combine cherries, lemon juice and sugar in blender until smooth. Place

Cool As A Cucumber- Enjoy!!!

1. Crush cucumber, lime and cilantro with a muddler to release natural oils and juices. 2. Add ice,

Caesar salad with crispy chicken

In a large bowl, mix the mayonnaise, lemon juice, Worcestershire sauce, grated Parmesan and garlic,

Salted Chocolate Peanut Butter Bars (No Bake!)

1. Line an 8×8 inch baking dish with aluminum foil to that the edges hang over the side of the baki

Low Carb Peanut Butter No Bake Booster Bites...

These are SO insanely easy to make... I use my KitchenAid mixer. Just toss in all the ingredients...

Coconut Water Iced Coffee

Add coconut water and coffee concentrate together in a glass with ice. Stir to combine. Add more/les

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