Side Pannel
Quinoa Black Bean Pumpkin Soup (Gluten-Free, Vegan)
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Serves: 4 servings
Quinoa Black Bean Pumpkin Soup (Gluten-Free, Vegan)
- Recipe Submitted by Panocha on 10/05/2014
Category: Healthy Recipes, Black Beans, Beans, Soups
Ingredients List
- 1 tablespoon olive oil
- 1 onion, diced
- 5 cloves garlic, diced
- 1 red chili pepper, diced
- 3 cups cubes pumpkin
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- ½ teaspoon crushed red pepper flakes
- ½ cup quinoa
- 20 ounce can black beans (rinsed and drained)
- 5 cups vegetable broth
- 2 bay leaves
- For garnish:
- 1 avocado, cubed
- handful cilantro, diced
- 1 lime, cut into wedges
Directions
1. Heat oil in pan over medium heat and cook onion for a few minutes. Add garlic and red chili pepper and cook until aromatic.
2. Add pumpkin and spices and cook for a couple minutes.
3. Add 2 cups of the vegetable broth and quinoa. Bring a boil and cook for 5 minutes before adding the remaining vegetable broth. Bring to a boil.
4. Add beans and bay leaves. Bring to a boil, reduce heat and simmer for 5-10 minutes.
5. Served garnished with cilantro, avocado and lime juice.
2. Add pumpkin and spices and cook for a couple minutes.
3. Add 2 cups of the vegetable broth and quinoa. Bring a boil and cook for 5 minutes before adding the remaining vegetable broth. Bring to a boil.
4. Add beans and bay leaves. Bring to a boil, reduce heat and simmer for 5-10 minutes.
5. Served garnished with cilantro, avocado and lime juice.
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