• Prep Time:
  • Cooking Time:
  • Serves: Makes 2 sandwiches

Smoked Salmon & Avocado Egg Sandwich

  • Recipe Submitted by on

Category: Healthy Recipes, Dinner Party, Eggs

 Ingredients List

  • 1 tablespoon white vinegar
  • 2 large eggs
  • 2 slices whole grain rye bread, toasted
  • 2 handfuls baby arugula
  • Salt and pepper
  • 1 ripe avocado, sliced
  • 1.5 to 2 oz thinly sliced smoked salmon

 Directions

To poach your eggs, heat a few inches of water in a wide saucepan. Add a splash of white vinegar (this will help the egg whites stay together). Crack your two eggs into separate small dishes. When the water is just at the point of starting to simmer (but bubbles are not breaking the surface yet), gently slide the eggs into the water. Use a spoon to nudge the egg whites closer to the yolk, turn off the heat, and let cook, covered, for 3-4 minutes. Gently remove eggs with a slotted spoon. Smitten Kitchen and Simply Recipes both have great tutorials on poaching eggs if it's your first time!

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