• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Adobo Tuna

  • Recipe Submitted by on

Category: Mexican, Fish

 Ingredients List

  • 1/3 c Fresh lime juice
  • 1/2 ts Dried oregano
  • 1/2 ts Ground cumin
  • 1/4 ts Salt
  • 4 Garlic cloves; minced
  • 4 Tuna (6-ounce) steaks; 1/2
  • -thick, -6 ounces each
  • 1 ts Olive oil
  • 1 ts Cracked pepper
  • Cooking spray
  • Lime slices; optional

 Directions

1. Combine first 5 ingredients in a large shallow dish; add fish, turning t
o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall
y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi
l over fish; sprinkle with pepper Place fish on broiler pan coated with coo
king spray; broil 4 minutes or until medium-rare (do not turn). Garnish wit
h lime slices, if desired.

Yield: 4 servings (serving size: 1 steak).

CALORIES 250 (33% from fat); FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g); PRO
TEIN 38.3g; CARB 1.1g; FIBER 0.2g; CHOL 63mg; IRON 1.9mg; SODIUM 123mg; CAL
CIUM 6mg.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?