Side Pannel
Artichoke Pasta
Ingredients List
- ------------------------------------HAND------------------------------------
- 1 c Durum semolina
- 1 1/2 ts Dried parsley, optional
- 1/4 c To 1/3 marinated artichoke
- Hearts
- 1 ts Lemon juice
Directions
EXTRUDER
1 1/4 c Durum semolina
2 ts Dried parsley, optional
1/4 c Marinated artichoke hearts
1 1/4 ts Lemon juice
Puree artichokes in blender. No additional oil is needed in the extruder
recipe as it is already in the marinade. If using fresh parsley in the hand
recipe, triple the amount. Cook fresh and do not allow to dry.
Per 1 cup Serving: 164calories 6.3g protein 33.1g carbohydrate 0.8g fat
9.5 mg sodium
1 1/4 c Durum semolina
2 ts Dried parsley, optional
1/4 c Marinated artichoke hearts
1 1/4 ts Lemon juice
Puree artichokes in blender. No additional oil is needed in the extruder
recipe as it is already in the marinade. If using fresh parsley in the hand
recipe, triple the amount. Cook fresh and do not allow to dry.
Per 1 cup Serving: 164calories 6.3g protein 33.1g carbohydrate 0.8g fat
9.5 mg sodium
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