• Prep Time:
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  • Serves: 1 Servings

Artichoke Pasta

  • Recipe Submitted by on

Category: Pasta, Vegetables

 Ingredients List

  • ------------------------------------HAND------------------------------------
  • 1 c Durum semolina
  • 1 1/2 ts Dried parsley, optional
  • 1/4 c To 1/3 marinated artichoke
  • Hearts
  • 1 ts Lemon juice


1 1/4 c Durum semolina
2 ts Dried parsley, optional
1/4 c Marinated artichoke hearts
1 1/4 ts Lemon juice

Puree artichokes in blender. No additional oil is needed in the extruder
recipe as it is already in the marinade. If using fresh parsley in the hand
recipe, triple the amount. Cook fresh and do not allow to dry.

Per 1 cup Serving: 164calories 6.3g protein 33.1g carbohydrate 0.8g fat
9.5 mg sodium

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