• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Black Bean-And-Corn Salsa

  • Recipe Submitted by on

Category: Condiments, Low Fat

 Ingredients List

  • 1 1/2 c Fresh corn*; cut from cob
  • 1 c Canned black beans; rinsed
  • -and drained
  • 1 md Sweet red pepper; chopped
  • 1 Jalapeno pepper; seed &
  • -finely chop
  • 1 Clove garlic; pressed
  • 2 tb Lime juice
  • 2 ts Fresh cilantro; chopped
  • 1/4 ts Salt
  • 1/4 ts Pepper


Cook corn in a small amount of boiling water for 4 minutes or until
crisp-tender; drain and cool. Combine corn and remaining ingredients.
Makes 4 cups of salsa.

Cook's Notes: 1 1/2 cups frozen whole kernel corn may be substituted. For
variation and additional flavor, try adding chopped tomatoes and onions or
sliced scallions.

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