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  • Serves: 1 Servings

Brown Rice #3

  • Recipe Submitted by on

Category: Rice

 Ingredients List

  • 3/4 c Water
  • 1/3 c Brown rice
  • 2 Figs; chopped
  • 1/4 ts Nutmeg
  • 1/4 c Milk or yogurt(low-fat)


Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES
+ 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;

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