Side Pannel
Brown Rice #3
Ingredients List
- 3/4 c Water
- 1/3 c Brown rice
- 2 Figs; chopped
- 1/4 ts Nutmeg
- 1/4 c Milk or yogurt(low-fat)
Directions
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES
+ 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;
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