• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Cauliflower Tots Breakfast Recipe

  • Recipe Submitted by on

Category: Breakfast, Cauliflower

 Ingredients List

  • 2 cups cooked cauliflower florets, finely chopped *see note
  • 1 large egg
  • 1 large egg white
  • 1/2 cup onion, minced
  • 3 tbsp minced fresh parsley
  • 1/2 cup reduced fat sharp cheddar cheese, grated
  • 1/2 cup seasoned breadcrumbs
  • salt and pepper to taste
  • cooking spray

 Directions

1. to cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel, then using a knife finely chop and set 2 cups aside.

2. Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.

3. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

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