Side Pannel
Chicken and Ham Gumbo
Ingredients List
- 1 tb Oil
- 1 lg Onion; finely chopped
- 1 Clove garlic; finely chopped
- 1 Sweet red pepper; finely
- -chopped
- 2 tb Flour; toasted *
- 1 cn Chicken broth; reduced-salt
- 3/4 lb Skinless boneless chicken
- -breasts; cut into 1" pieces
- 3 oz Diced ham
- 1 cn Tomatoes; drained & chopped
- 1 Bay leaf
- 1/2 ts Leaf thyme; crumbled
- 1/4 ts Ground black pepper
- 1/8 ts Ground hot red pepper
- 1 pk Frozen cut okra; thawed
- 1 1/2 c Plain cooked rice
Directions
*NOTE: To toast flour, preheat oven to very hot (500F). Line a small cookie
sheet with foil, turning up the foil edges. Spread the flour in a thin
layer over the foil. Bake for 8 to 10 minutes, stirring occasionally, until
light brown. Cool.
sheet with foil, turning up the foil edges. Spread the flour in a thin
layer over the foil. Bake for 8 to 10 minutes, stirring occasionally, until
light brown. Cool.
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