• Prep Time:
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  • Serves: 4 Servings

Chicken and Ham Gumbo

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 tb Oil
  • 1 lg Onion; finely chopped
  • 1 Clove garlic; finely chopped
  • 1 Sweet red pepper; finely
  • -chopped
  • 2 tb Flour; toasted *
  • 1 cn Chicken broth; reduced-salt
  • 3/4 lb Skinless boneless chicken
  • -breasts; cut into 1" pieces
  • 3 oz Diced ham
  • 1 cn Tomatoes; drained & chopped
  • 1 Bay leaf
  • 1/2 ts Leaf thyme; crumbled
  • 1/4 ts Ground black pepper
  • 1/8 ts Ground hot red pepper
  • 1 pk Frozen cut okra; thawed
  • 1 1/2 c Plain cooked rice

 Directions

*NOTE: To toast flour, preheat oven to very hot (500F). Line a small cookie
sheet with foil, turning up the foil edges. Spread the flour in a thin
layer over the foil. Bake for 8 to 10 minutes, stirring occasionally, until
light brown. Cool.

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