• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Chicken with Bell Peppers

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 3 lb Cut up broiler-fryer
  • -chicken
  • 1/2 lb Italian sausage links, cut
  • -into l-inch pieces
  • 2 ts Chopped fresh or l/2
  • -teaspoon dried basil
  • -leaves
  • 1 ts Chopped fresh or 1/4
  • -teaspoon dried thyme
  • -leaves
  • 1/2 ts Salt
  • 1 md Onion, chopped (about l/2
  • -cup)
  • 1 lg Red bell pepper; cut into
  • -l/2-inch strips
  • 1 lg Green bell pepper; cut into
  • -l/2-inch strips
  • 1 Clove garlic, finely
  • -chopped
  • 1 cn (15 ounces) tomato sauce
  • -with tomato bits

 Directions

Arrange the chicken, skin sides up and thickest parts to outside edges, in
rectangular microwavable dish, 13 x 9 x 2 inches. Add sausage. Cover with
waxed paper and microwave on high 15 minutes; drain.

Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on top;
sprinkle with garlic. Pour tomato sauce over top. Cover with waxed paper
and microwave 12 to 15 minutes, rotating dish l/2 turn every 5 minutes,
until thickest pieces of chicken are done.

6 servings.

Nutrition information Per Serving

1 serving Percent of U.S. RDA

Calories 505 Protein 76% Protein, 9 50 Vitamin A 22%
Carbohydrate, 9 10 Vitamin C
63% Fat, 9 28 Thiamin 14% Cholesterol, mg 160
Riboflavin 24% Sodium, mg 540 Niacin 80% Potassium, mg 810 Calcium
4% Iron 20%



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