• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Chicken with Fruit and Cheese

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 4 Boneless, skinless chicken
  • -breast halves (about 1
  • -pound)
  • 1 tb Margarine or butter
  • 1 tb Water
  • 1 Jar (4 1/2 ounces) strained
  • -peas (baby food)
  • 2/3 c Cranberries
  • 2 c Hot cooked brown rice
  • 1 Green onion (with top),
  • -sliced (about I
  • -tablespoon)
  • 2 tb Crumbled feta cheese (1
  • -ounce)

 Directions

Heat margarine in 10-inch skillet until hot. Cook chicken in margarine
until brown on both sides. Add water. Spoon pears over chicken. Heat to
boiling; reduce heat. Cover and simmer 10 minutes.

Sprinkle cranberries over chicken. Cover and simmer about 5 minutes longer
or until chicken is done. Serve with rice. Sprinkle with onion and cheese.
4 servings.

Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 370 Protein 66% Protein, 9 43 Vitamin A 6%
Carbohydrate, 9 29 Vitamin C
12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105
Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520 Calcium
6% Iron 10%



 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?