• Prep Time: 5 minutes
  • Cooking Time: 20 minutes
  • Serves: 4 servings

Chicken with Tomatoes and Arugula

  • Recipe Submitted by on

Category: Tomatoes, Healthy Recipes, Main Dish, Chicken

 Ingredients List

  • 4 6-oz. boneless, skinless chicken breast halves, pounded to 1/2-inch thickness $
  • Salt
  • 1/2 cup all-purpose flour $
  • 3 tablespoons vegetable oil $
  • 1/2 onion, finely chopped $
  • 1 cup low-sodium chicken broth $
  • 1 15-oz. can chopped tomatoes, drained $
  • 1/2 cup pitted, chopped black olives
  • 4 cups baby arugula

 Directions

1. Sprinkle chicken with salt. Place flour in a shallow bowl. Dredge each half chicken breast on both sides with flour, shaking off excess over bowl.
2. Warm 2 Tbsp. oil in a large skillet over medium-high heat. Add chicken and cook until golden on both sides, about 10 minutes total. Transfer to a plate and cover loosely with foil to keep warm.
3. Heat remaining 1 Tbsp. oil in skillet. Add onion and cook, stirring, until softened, about 5 minutes. Add broth and tomatoes and cook until sauce has thickened, about 3 minutes. Stir in olives and arugula and cook, stirring, until arugula has wilted, about 1 minute. Season with salt.
4. Pour sauce over chicken and serve.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?