Side Pannel
Crab Stroganoff
Crab Stroganoff
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Main Dish, Casseroles, Low Fat
Ingredients List
- 1 cn Mushroom caps
- 1/2 ts Salt
- 2 tb Diet margarine
- 2 tb Flour
- 1 ds White pepper -- to taste
- 1 c Onion -- finely chopped
- 1/2 lb Fresh crabmeat
- 1/2 c Celery -- finely sliced
- 1/4 c Sherry
- 8 oz Non-fat sour cream sub.
- 8 oz Spinach noodles
Directions
Cook and drain spinach noodles while doing the following: Drain mushrooms,
but RESERVE LIQUID; set aside. Melt diet margarine in small saucepan. Add
onion and celery; saute over low heat 3 minutes. Add mushrooms and flour
and stir until flour is well blended. Add crabmeat and sherry; cook over
low heat 5 mins. Combine sour cream substitute and reserved mushroom
liquid, stirring well. Add sour cream sub. mixture, s & p to crab mixture,
stirring well. Add 2 T. diet margarine to the cooked, drained spinach
noodles and arrange noodles on a serving platter. Spoon crabmeat mixture
over noodles.
but RESERVE LIQUID; set aside. Melt diet margarine in small saucepan. Add
onion and celery; saute over low heat 3 minutes. Add mushrooms and flour
and stir until flour is well blended. Add crabmeat and sherry; cook over
low heat 5 mins. Combine sour cream substitute and reserved mushroom
liquid, stirring well. Add sour cream sub. mixture, s & p to crab mixture,
stirring well. Add 2 T. diet margarine to the cooked, drained spinach
noodles and arrange noodles on a serving platter. Spoon crabmeat mixture
over noodles.
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