• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Crab Stroganoff

  • Recipe Submitted by on

Category: Seafood, Main Dish, Casseroles, Low Fat

 Ingredients List

  • 1 cn Mushroom caps
  • 1/2 ts Salt
  • 2 tb Diet margarine
  • 2 tb Flour
  • 1 ds White pepper -- to taste
  • 1 c Onion -- finely chopped
  • 1/2 lb Fresh crabmeat
  • 1/2 c Celery -- finely sliced
  • 1/4 c Sherry
  • 8 oz Non-fat sour cream sub.
  • 8 oz Spinach noodles


Cook and drain spinach noodles while doing the following: Drain mushrooms,
but RESERVE LIQUID; set aside. Melt diet margarine in small saucepan. Add
onion and celery; saute over low heat 3 minutes. Add mushrooms and flour
and stir until flour is well blended. Add crabmeat and sherry; cook over
low heat 5 mins. Combine sour cream substitute and reserved mushroom
liquid, stirring well. Add sour cream sub. mixture, s & p to crab mixture,
stirring well. Add 2 T. diet margarine to the cooked, drained spinach
noodles and arrange noodles on a serving platter. Spoon crabmeat mixture
over noodles.

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