• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Diabetic Ham and Corn Casserole

  • Recipe Submitted by on

Category: Meat, Casseroles, Diabetic

 Ingredients List

  • 3 tb Reduced-calorie margarine
  • 3 tb Flour
  • 1 1/2 c Skim milk
  • 1/2 ts Dry mustard
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 1/4 ts Worcestershire sauce
  • 1 (20 oz.) can whole kernel
  • -corn, drained
  • 1/4 c Shopped onion
  • 1/4 c Shopped green pepper
  • 2 c Cubed lean cooked ham
  • 1 c Breadcrumbs
  • 1 c Gratedlow-fat process
  • -American cheese
  • Make white sauce of
  • -margarine, flour and milk
  • -(see below)
  • Stir in mustard, salt,
  • -pepper, and Worcestershire
  • -sauce
  • Add corn, onion, green
  • -pepper and ham
  • Pour mixture into nonstick
  • -casserole
  • Top with breadcrumbs and
  • -cheese
  • Bake at 375 for 25 minutes
  • -or until bubbly.
  • ****************************
  • White Sauce
  • Yield: 1 cup
  • Each serving: 2 Tbsp
  • Free Food (1 serving per
  • -day)
  • 1 tb Reduced-calorie margarine
  • 1 tb All purpose flour
  • 1 c Skim milk
  • 1/2 ts Salt

 Directions

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2
Medium-fat Meat, 1 Vegetable

Melt margarine in saucepan Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt Reply 19 of Note 1

Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI

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