Side Pannel
Fish Stir Fry
Ingredients List
- 3/4 lb Tuna Steak
- 3/4 lb Halibut Steak
- 10 oz Baby carrots.
- 1 cn Water chestnuts
- 2 Cloves garlic
- Sesame Oil
- Rice Flour
- Juice of 1/2 lemon
- 1 tb Soy Sauce
- 1/2 c White Wine
Directions
Cut the fish into bite size pieces. Dredge the pieces in the rice flour
and let stand.
Crush the garlic.
Heat 1T of sesame oil in the bottom of a wok or heavy skillet. Stir fry the
carrots and water chestnuts until NOT quite done.
Place vegetables aside. Put more oil in the wok, add the garlic and cook
fish until done. Cubes should be golden brown on surface.
Return vegetables to wok. Add juice of lemon to the wok. Add the soy sauce
and wine. This will thicken immediately.
Serve immediatly with steamed rice.
~-
and let stand.
Crush the garlic.
Heat 1T of sesame oil in the bottom of a wok or heavy skillet. Stir fry the
carrots and water chestnuts until NOT quite done.
Place vegetables aside. Put more oil in the wok, add the garlic and cook
fish until done. Cubes should be golden brown on surface.
Return vegetables to wok. Add juice of lemon to the wok. Add the soy sauce
and wine. This will thicken immediately.
Serve immediatly with steamed rice.
~-
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