• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Fried Rice with Bok Choy, Ham, and Egg

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1/2 c Water
  • 1/2 oz Dried shiitake mushrooms
  • 1 tb Vegetable oil, divided
  • 1/2 c Frozen egg substitute,
  • -thawed
  • 1 ts Peeled minced gingerroot
  • 2 Cloves garlic, minced
  • 2 c Julienne-cut bok choy,
  • -(2-inch)
  • 1/4 lb Lean lower-salt smoked ham
  • 3 c Cooked rice, cooked without
  • -salt or fat
  • 1/4 c No-salt-added chicken broth
  • 1/4 ts Salt
  • 1/4 ts Pepper


Combine 1/2 cup water and mushrooms in a saucepan, and bring to a boil;
remove from heat. Cover; let stand 30 minutes.

Drain mushrooms, reserving 3 tablespoons cooking liquid. Remove and discard
stems. Chop caps; set aside.

Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add egg;
tilt skillet so egg covers bottom. Cook 1-1/2 minutes or until set. Remove
egg; cut into 1-inch strips. Set aside.

Heat remaining oil in skillet. Add gingerroot and garlic; stir-fry 30
seconds. Add mushroom caps, bok choy, and ham; stir-fry 1 minute. Add rice;
stir-fry 2 minutes. Add reserved mushroom cooking liquid, egg strips,
broth, salt, and pepper. Increase heat to high, and stir-fry 2 minutes or
until liquid is nearly absorbed. Yield: 5 servings (serving size: 1 cup).

Per serving: 265 Calories; 7g Fat (24% calories from fat); 12g Protein; 39g
Carbohydrate; 11mg Cholesterol; 525mg Sodium

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?