Side Pannel
Ginger Lemon Stir-Fry
Ginger Lemon Stir-Fry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Asian
Ingredients List
- ---------------------------------THE SAUCE---------------------------------
- 1 c Water
- 2 tb Cornstarch
- 1/4 c Lemon juice
- 2 tb Honey
- 1 tb Fresh ginger, grated
- 2 tb Miso
Directions
THE STIR-FRY
2 tb Canola oil
1 Medium onion
2 c Broccoli, chopped
4 oz Tempeh
1/2 lb Mushrooms
1/2 lb Snow peas, sliced
1 8 oz can water chestnuts
- drained and sliced
2 tb Mirin
1 tb Low sodium soy sauce
In a small bowl, combine the water and cornstarch. Whisk in the lemon
juice, honey, ginger and miso. Set aside. Heat the oil over medium heat in
a wok or heavy skillet and add the onion. Cook 2 min., then add the
broccoli and tempeh. Continue to cook 5 min. Stir in the mushrooms, snow
peas, water chestnuts, and mirin and continue to cook 4 min. Stir the
cornstarch mixture to recombine, then add to the skillet and increase the
heat. Cook 2 more minutes, stirring frequently. Stir in the soy sauce, cook
an additional minute, and serve hot.
Recommended comapnion dish: Steamed Basmati Rice
2 tb Canola oil
1 Medium onion
2 c Broccoli, chopped
4 oz Tempeh
1/2 lb Mushrooms
1/2 lb Snow peas, sliced
1 8 oz can water chestnuts
- drained and sliced
2 tb Mirin
1 tb Low sodium soy sauce
In a small bowl, combine the water and cornstarch. Whisk in the lemon
juice, honey, ginger and miso. Set aside. Heat the oil over medium heat in
a wok or heavy skillet and add the onion. Cook 2 min., then add the
broccoli and tempeh. Continue to cook 5 min. Stir in the mushrooms, snow
peas, water chestnuts, and mirin and continue to cook 4 min. Stir the
cornstarch mixture to recombine, then add to the skillet and increase the
heat. Cook 2 more minutes, stirring frequently. Stir in the soy sauce, cook
an additional minute, and serve hot.
Recommended comapnion dish: Steamed Basmati Rice
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