Side Pannel
Healthy Meat Loaf
Ingredients List
- 4 c Packed, finely shredded
- Cabbage (about 1 pound)
- 1 md Onion,finely chopped
- (1/2 cup)
- 1 1/2 tb Corn oil
- 1 c Packed shredded carrot
- (2 medium)
- 1 cl Garlic,minced (1 heaping
- Tablespoon)
- 1/2 lb Ground round or lean ground
- Beef
- 1 Egg white
- 1 Whole egg
- 1/3 c Bread crumbs,preferably
- Whole wheat
- 1 ts Dried basil,crumbled
- 1/4 ts Oregano,crumbled
- 1/2 ts Fresh ground black pepper,
- To taste
- 1/4 c Water
- 2 tb Vinegar
- 1 c Packed shredded potatoes
- (2 medium)
Directions
Saute cabbage and onion in the oil in a large skillet over medium
heat,stirring them often,for about 5 minutes.Reduce the heat to medium low
and saute the vegetables for 5 to 10 minutes longer or until cabbage begins
to turn golden. Add the carrots and garlic;saute the vegetables another 5
minutes.Remove the vegetables from the heat and let them cool to room
temperature. In a large bowl,combine the beef with the egg white and whole
egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the
cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture into a
loaf about 8" long.Cover the pan tightly with aluminum foil. Bake the meat
loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf
and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes
before slicing it. Serve 8.
heat,stirring them often,for about 5 minutes.Reduce the heat to medium low
and saute the vegetables for 5 to 10 minutes longer or until cabbage begins
to turn golden. Add the carrots and garlic;saute the vegetables another 5
minutes.Remove the vegetables from the heat and let them cool to room
temperature. In a large bowl,combine the beef with the egg white and whole
egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the
cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture into a
loaf about 8" long.Cover the pan tightly with aluminum foil. Bake the meat
loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf
and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes
before slicing it. Serve 8.
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