Side Pannel
Hungarian Barley Stew
Ingredients List
- 1 1/2 lb Beef stew meat
- -- cut into 1/2-inch cubes
- 2 tb Vegetable oil
- 1 1/2 c Chopped onion
- 1 Garlic clove; minced
- 28 oz Canned whole tomatoes
- -- undrained, chopped
- 3 c Water
- 2/3 c Medium QUAKER Barley*
- 2 Beef bouillon cubes
- 1 tb Sugar
- 1 tb Paprika
- 1/2 ts Salt (optional)
- 1/4 ts Caraway seed (optional)
- Sour cream (optional)
Directions
in 4-quart saucepan or Dutch oven, brown meat in oil. Add onion and
garlic. Cook until onion is tender; drain. Stir in remaining ingredients
except sour cream. Bring to a boil. Reduce heat to low; cover. Simmer
45 to 50 minutes or until meat and barley are tender, stirring
occasionally. Top each serving with sour cream, if desired.
Eight 1-cup servings
*NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley and sour
cream. Bring to a boil. Reduce heat to low; cover. Simmer 30 minutes.
Stir in barley. Continue simmering 20 minutes or until meat and barley
are tender, stirring occasionally.
Nutrition Information: 1 cup
* Calories 240
* Protein 21g
* Carbohydrate 21g
* Fat 8g
* Cholesterol 50mg
* Dietary Fiber 3g
* Sodium 425mg
* Percent of Calories from Fat: 29%
Exchanges: Starch/Bread 1, Meat 2, Vegetable 1-1/2
garlic. Cook until onion is tender; drain. Stir in remaining ingredients
except sour cream. Bring to a boil. Reduce heat to low; cover. Simmer
45 to 50 minutes or until meat and barley are tender, stirring
occasionally. Top each serving with sour cream, if desired.
Eight 1-cup servings
*NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley and sour
cream. Bring to a boil. Reduce heat to low; cover. Simmer 30 minutes.
Stir in barley. Continue simmering 20 minutes or until meat and barley
are tender, stirring occasionally.
Nutrition Information: 1 cup
* Calories 240
* Protein 21g
* Carbohydrate 21g
* Fat 8g
* Cholesterol 50mg
* Dietary Fiber 3g
* Sodium 425mg
* Percent of Calories from Fat: 29%
Exchanges: Starch/Bread 1, Meat 2, Vegetable 1-1/2
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