Side Pannel
Lemon Potatoes (Ww)
Lemon Potatoes (Ww)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Potatoes, Low Fat, Side Dishes
Ingredients List
- 2 ts Olive oil; or vegetable oil
- 10 oz Red potatoes; cut into
- -1/4-inch-thick slices
- 1/2 c Chicken broth
- 1 tb Lemon juice
- 1 ts Grated lemon peel
- 1 ts Fresh parsley; chopped
- 1 Clove garlic; minced
- 1/8 ts Pepper
Directions
1 In 12-inch nonstick skillet heat oil; arrange potatoes in a single layer
in skillet and cook over medium-high heat until bottoms are browned, 3 to 4
minutes. Turn potatoes over and cook until other sides are browned, 3 to 4
minutes.
2 Add remaining ingredients to skillet and stir to combine. Reduce heat to
low, cover, and let cook until potatoes are tender, about 5 minutes. Serve
warm or chilled.
Note: This dish is good to take on picnics.
PER SERVING; 165 CALORIES; 4 G PROTEIN; 5 G FAT; 27 G CARBOHYDRATE; 10 MG
CALCIUM; 190 MG SODIUM (if using low sodium canned chicken broth); 0 MG
CHOLESTEROL; 2 G DIETARY FIBER
in skillet and cook over medium-high heat until bottoms are browned, 3 to 4
minutes. Turn potatoes over and cook until other sides are browned, 3 to 4
minutes.
2 Add remaining ingredients to skillet and stir to combine. Reduce heat to
low, cover, and let cook until potatoes are tender, about 5 minutes. Serve
warm or chilled.
Note: This dish is good to take on picnics.
PER SERVING; 165 CALORIES; 4 G PROTEIN; 5 G FAT; 27 G CARBOHYDRATE; 10 MG
CALCIUM; 190 MG SODIUM (if using low sodium canned chicken broth); 0 MG
CHOLESTEROL; 2 G DIETARY FIBER
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