Side Pannel
LEMONY CHICKEN & ORZO
- Prep Time: 5 minutes
- Cooking Time: 30 minutes
- Serves: 4 Servings
LEMONY CHICKEN & ORZO
- Recipe Submitted by Parfait on 10/13/2014
Category: Dinner Party, Healthy Recipes, Main Dish, Chicken
Ingredients List
- 1 lb. chicken breasts
- ½ tsp. each salt & black pepper
- 1 can {14.5. oz.} chicken broth
- â…“ cup lemon juice
- 2 tsp. honey
- 2½ TB. low-fat sour cream
- ¾ cup orzo
- 8 oz. green beans, cut into 1 -inch pieces
Directions
1. Cut chicken into 1 inch cubes. Sprinkle with salt and pepper.
2. Pour broth and lemon juice into a large pot; bring to a boil and add chicken.
3. Cover and reduce heat to medium.
4. Cook for 9 minutes, or until chicken is cooked through.
5. Remove chicken from pot; set aside. Increase heat to high and cook sauce for 5 minutes.
6. Stir in remaining ¼ tsp. salt and pepper.
7. Whisk in honey and sour cream.
8. Add 2 cups water to pot and bring to a boil.
9. Add orzo and cook for 10 minutes or until pasta is tender and most liquid has been absorbed.
10. Add green beans to pot for final 4 minutes of cook time.
Stir chicken back into the pot and serve!
2. Pour broth and lemon juice into a large pot; bring to a boil and add chicken.
3. Cover and reduce heat to medium.
4. Cook for 9 minutes, or until chicken is cooked through.
5. Remove chicken from pot; set aside. Increase heat to high and cook sauce for 5 minutes.
6. Stir in remaining ¼ tsp. salt and pepper.
7. Whisk in honey and sour cream.
8. Add 2 cups water to pot and bring to a boil.
9. Add orzo and cook for 10 minutes or until pasta is tender and most liquid has been absorbed.
10. Add green beans to pot for final 4 minutes of cook time.
Stir chicken back into the pot and serve!
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