Side Pannel
Low-Cal Crab Dip
Ingredients List
- 1/2 c Low fat sour cream
- 2 tb Low fat margarine
- 1 tb Skim milk
- 1 tb Horseradish
- 1/2 ts Dry mustard
- 1/2 ts Worcestershire sauce
- 1/4 ts Hot sauce
- 1 8 oz tub lo fat cream cheese
- 1 c 4 oz shredded lo fat cheddar
- Cheese (sharp)
- 1/2 lb Fresh lump crabmeat, drained
- 1/8 ts Paprika
Directions
1. Position knife blade in food processor; add first 8 ingredients.
Process until smooth. Spoon mixture into a bowl; stir in cheese and
crab. Cover and chill. Sprinkle with paprika; serve with unsalted
crackers or vegetables.
Makes: 3 1/2 cups
Calories per 1 tablespoon: 18 (fat, .9 gram)
Process until smooth. Spoon mixture into a bowl; stir in cheese and
crab. Cover and chill. Sprinkle with paprika; serve with unsalted
crackers or vegetables.
Makes: 3 1/2 cups
Calories per 1 tablespoon: 18 (fat, .9 gram)
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