• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Low-Calorie Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 Chicken breasts; halved and
  • -skinned
  • 3 tb Lemon juice
  • 1/4 ts Pepper
  • 1/2 ts Poultry seasoning
  • 2 ts Paprika
  • 2 tb Worcestershire sauce
  • 10 dr Tabasco
  • 1/4 c Water
  • 4 Artichoke hearts
  • Parmesan cheese
  • Paprika


Place chicken breasts, meat side up, in a 9 inch square pan. Mix these
ingredients and pour over chicken: lemon juice, pepper, poultry seasoning,
paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half
and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle
a light coating of paprika on chicken. Bake at 350ø for 45 minutes to 1
hour, uncovered. Calories 146 per serving. Yield: 4 servings.



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