Side Pannel
Low-Calorie Chicken
Ingredients List
- 2 Chicken breasts; halved and
- -skinned
- 3 tb Lemon juice
- 1/4 ts Pepper
- 1/2 ts Poultry seasoning
- 2 ts Paprika
- 2 tb Worcestershire sauce
- 10 dr Tabasco
- 1/4 c Water
- 4 Artichoke hearts
- Parmesan cheese
- Paprika
Directions
Place chicken breasts, meat side up, in a 9 inch square pan. Mix these
ingredients and pour over chicken: lemon juice, pepper, poultry seasoning,
paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half
and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle
a light coating of paprika on chicken. Bake at 350ø for 45 minutes to 1
hour, uncovered. Calories 146 per serving. Yield: 4 servings.
LOW CALORIE
JULIE ALLEN (MRS. WALLY)
ingredients and pour over chicken: lemon juice, pepper, poultry seasoning,
paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half
and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle
a light coating of paprika on chicken. Bake at 350ø for 45 minutes to 1
hour, uncovered. Calories 146 per serving. Yield: 4 servings.
LOW CALORIE
JULIE ALLEN (MRS. WALLY)
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