• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Low-Fat Chili

  • Recipe Submitted by on

Category: Beef, Chili

 Ingredients List

  • 1/2 lb Ground lean buffalo
  • Or sirloin
  • 1 c Chopped onions
  • 1/2 c Chopped green peppers;
  • -optional
  • 8 oz Low-salt tomato sauce
  • 14 1/2 oz Low sodium beef broth
  • =(canned or dry substitute)
  • 6 oz Low-salt tomato paste
  • 2 ts Chili powder
  • 1/2 ts Cumin
  • Brown sugar to taste;
  • -optional
  • 2 cn Dark red kidney beans
  • Undrained/15 oz each

 Directions

Recipe by: Governor Jim Edgar, Illinois Cook beef, onion and green peppers
over medium heat until beef is well done and onion and peppers are soft.
Strain all and run under hot water until beef loses oily feel when touched.
Add remaining ingredients and bring to a boil. Reduce heat and simmer.
Adjust seasonings to taste.JM. *Approximate composition per serving: 105
calories. 3g fat. 0mg cholesterol. 51mg sodium. Recipe approved by a
Cardiovascular Dietician. Governor Jim Edgar, Illinois

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