• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Low-Fat Eggnog (Ovo-Lacto)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 c Sugar
  • 4 Egg whites
  • 1/3 c Water
  • 1/4 ts Cream of tartar
  • 4 c Skim milk
  • 2 ts Vanilla extract
  • 1/2 To 1 cup brandy or rum
  • x Nutmeg

 Directions

Combine sugar, egg whites, water and cream of tartar in a large
not-aluminum metal bowl; whisk to blend. Set bowl over a pan of simmering
water, taking care that the bowl does not touch the water. Beat with an
electric mixer on medium about 10 minutes, until mixture registers 140
degress on a candy thermometer and is very thick and fluffy. Continue to
beat 3 more minutes; remove from heat and beat until mixture has cooled
slightly.

Pour milk and vanilla into another large bowl. Add egg white mixture and
brandy or rum; combine gently with a whisk. Serve well-chilled and dusted
with Nutmeg. (Nog will separate when standing, but is easily recombined by
whisking.) Serves 8

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