Side Pannel
Luscious Lentil Soup
Ingredients List
- 8 c Chicken stock or water
- 4 md Carrots, sliced
- 4 Celery stalks, sliced
- 1 md Onion, chopped
- 1 Leek, chopped
- 1 tb Fresh parsley, chopped
- 1 1/2 c Red lentils
- 1 Tomato, chopped
- 3 cl Garlic, crushed
- 1 lg Bay leaf
- 1/8 ts Pepper
- 1/4 ts Ground thyme
Directions
Combine all ingredients in a large saucepan. Cook over medium heat 45
minutes. Puree 2 cups soup in blender. Mix with remaining soup in pot. Heat
thoroughly and serve. Makes 8 servings.
Variations: Serve with lemon wedges for added zest. Or add 1 tablespoon
miso for extra flavor.
Calories: 166 Protein: 14g Carbohydrates: 28g Fat: 0.5g, 0.03% Sodium: 38mg
Cholesterol: 0mg
minutes. Puree 2 cups soup in blender. Mix with remaining soup in pot. Heat
thoroughly and serve. Makes 8 servings.
Variations: Serve with lemon wedges for added zest. Or add 1 tablespoon
miso for extra flavor.
Calories: 166 Protein: 14g Carbohydrates: 28g Fat: 0.5g, 0.03% Sodium: 38mg
Cholesterol: 0mg
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