Side Pannel
Mexican Rice
Ingredients List
- 3 1/2 c Water
- 1 1/2 c Converted long grain rice;
- -uncooked
- 3/4 ts Salt
- 2 c QUICK-AND-EASY CHILI
- 1 1/2 c Frozen broccoli; thawed
- 1 cn Whole kernel corn; 15 1/4
- -ounces
- 1/2 c Low-fat sour cream; optional
- 1/4 c Red onion; chopped/optional
Directions
1. Bring water to a boil in a 3 to 4 quart pot. Add rice and salt, reduce
heat, cover and simmer 20 minutes. Remove from heat and let stand covered 5
minutes or until water is absorbed.
2. Add chili, broccoli and corn. Stir to mix well.
Cal: 525 Pro: 19g Carbs: 94g Fat: 9g Sod: 999mg
heat, cover and simmer 20 minutes. Remove from heat and let stand covered 5
minutes or until water is absorbed.
2. Add chili, broccoli and corn. Stir to mix well.
Cal: 525 Pro: 19g Carbs: 94g Fat: 9g Sod: 999mg
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