Side Pannel
Mini Breakfast Quiches
Ingredients List
- 4 oz Diced green chilies
- 2 oz Diced pimentos; drained
- 3 c Precooked white rice
- 2 Egg substitute equivalents
- 1/3 c Skim milk
- 1/2 ts Cumin
- 1 ds Salt and pepper
- 1 c Low-fat cheddar cheese
Directions
Preheat the oven to 400 degrees. In a large mixing bowl, combine the
chilies, pimentos, rice, eggs, milk, cumin, salt, pepper and 1/2 cup of the
cheese. Spoon mixture evenly into muffin cups and sprinkle with remaining
cheese. Bake for 12 to 15 minutes or until set. Carefully remove the
quiches from the pan, arrange on a platter and serve.
Exchanges: Starch/Bread Exchange 1
Calories 88 Calories from Fat 16 Total Fat 2g Saturated Fat 1g
Cholesterol 7mg Sodium 98mg Carbohydrate 13g Dietary Fiber 0g
Sugars 1g Protein 5g
chilies, pimentos, rice, eggs, milk, cumin, salt, pepper and 1/2 cup of the
cheese. Spoon mixture evenly into muffin cups and sprinkle with remaining
cheese. Bake for 12 to 15 minutes or until set. Carefully remove the
quiches from the pan, arrange on a platter and serve.
Exchanges: Starch/Bread Exchange 1
Calories 88 Calories from Fat 16 Total Fat 2g Saturated Fat 1g
Cholesterol 7mg Sodium 98mg Carbohydrate 13g Dietary Fiber 0g
Sugars 1g Protein 5g
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