Side Pannel
Pasta With Variations
Ingredients List
- -------------------------WALDINE VAN GEFFEN VGHC42A-------------------------
- 6 oz Orzo or mini bowtie macaroni
Directions
CONFETTI
2 ts Light corn-oil spread
2 md Carrots; shred
1 md Zucchin; shred
1 Clove garlic; crush
3/4 ts Salt
1/4 ts Coarse ground pepper
ORANGE-FENNEL
2 ts Light corn-oil spread
1 Clove garlic; crush
1/4 ts Coarse ground pepper
1 ts Orange peel; grate
1/2 ts Fennel seeds; crush
2 tb Fresh parsley; chop
PEAS AND ONIONS
2 ts Light corn-oil spread
1 sm Onion; chop
2 tb Water
1 c Frozen peas; thaw
Cook orzo or pasta as label directs but without adding salt, to make any of
the delicious side dishes below.
CONFETTI-In nonstick 10" skillet over medium heat, melt spread. Add
carrots, zucchini, garlic, salt and pepper and cook 5 minutes. Stir in
cooked orzo; heat through. 180 cal; 2 gr fat; 10% fat.
ORANGE-FENNEL-In nonstick 10" skillet over medium heat, melt spread. Add
garlic, salt, pepper and cook 30 seconds. Stir in orange peel and fennel
seeds. Add orzo and parsley; heat through. 170 cal; 2 gr fat; 11% fat.
PEAS AND ONION-In nonstick 10" skillet over medium heat, melt 2 ts spread.
Add onion, water and cook until onion is tender and golden, about 10
minutes. Stir in peas and orzo; heat through. 210 cal; 2 gr fat; 5% fat. MM
Waldine Van Geffen vghc42a.
2 ts Light corn-oil spread
2 md Carrots; shred
1 md Zucchin; shred
1 Clove garlic; crush
3/4 ts Salt
1/4 ts Coarse ground pepper
ORANGE-FENNEL
2 ts Light corn-oil spread
1 Clove garlic; crush
1/4 ts Coarse ground pepper
1 ts Orange peel; grate
1/2 ts Fennel seeds; crush
2 tb Fresh parsley; chop
PEAS AND ONIONS
2 ts Light corn-oil spread
1 sm Onion; chop
2 tb Water
1 c Frozen peas; thaw
Cook orzo or pasta as label directs but without adding salt, to make any of
the delicious side dishes below.
CONFETTI-In nonstick 10" skillet over medium heat, melt spread. Add
carrots, zucchini, garlic, salt and pepper and cook 5 minutes. Stir in
cooked orzo; heat through. 180 cal; 2 gr fat; 10% fat.
ORANGE-FENNEL-In nonstick 10" skillet over medium heat, melt spread. Add
garlic, salt, pepper and cook 30 seconds. Stir in orange peel and fennel
seeds. Add orzo and parsley; heat through. 170 cal; 2 gr fat; 11% fat.
PEAS AND ONION-In nonstick 10" skillet over medium heat, melt 2 ts spread.
Add onion, water and cook until onion is tender and golden, about 10
minutes. Stir in peas and orzo; heat through. 210 cal; 2 gr fat; 5% fat. MM
Waldine Van Geffen vghc42a.
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