Side Pannel
Roasted Potatoes with Rosemary And Garlic
Roasted Potatoes with Rosemary And Garlic
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Low Fat
Ingredients List
- 8 Red potatoes; unpeeled,
- -scrubbed red-skinned, each
- -about 2 inches long
- 1 tb Fresh rosemary; chopped OR 1
- -teaspoon crumbled dried
- 1 tb Olive oil
- 1 ts Kosher salt
- Freshly ground black pepper;
- -to taste
- 2 lg Garlic cloves; coarsely
- -chopped
Directions
1. Preheat oven to 450 degrees F.
2. Cut potatoes in quarters. Place them in a bowl and add 1 1/2 teaspoon
fresh rosemary or 1/2 teaspoon dried. Pour 2 1/2 teaspoons olive oil over
them. Using a rubber spatula, toss them until they are well coated and the
rosemary is well distributed.
3. Place potatoes in a single layer on a heavy baking sheet and sprinkle
them with salt and pepper.
4. Roast for 15 minutes, turning every 5 minutes.
5. In a small bowl, mix garlic with remaining 1/2 teaspoon oil. Add it to
the potatoes and continue roasting for 10 to 15 minutes, or until the
potatoes are crisp and browned and easily pierced with a fork.
6. Transfer to a serving dish, season with more fresh pepper and remaining
1 1/2 teaspoons fresh rosemary or 1/2 teaspoon dried. Serves 4.
Nutritional analysis by Eating Well: 323 Calories, 6 g protein, 4 g fat, 68
g carbohydrate, 550 mg sodium, 0 mg cholesterol Nutritional analysis by
MasterCook 4 (very different): 210 Calories, 3.6 g fat, 3.7 g fiber, 15.2%
cff; 2.5 grain + 0.1 vegetable + 0.7 fat exchanges
2. Cut potatoes in quarters. Place them in a bowl and add 1 1/2 teaspoon
fresh rosemary or 1/2 teaspoon dried. Pour 2 1/2 teaspoons olive oil over
them. Using a rubber spatula, toss them until they are well coated and the
rosemary is well distributed.
3. Place potatoes in a single layer on a heavy baking sheet and sprinkle
them with salt and pepper.
4. Roast for 15 minutes, turning every 5 minutes.
5. In a small bowl, mix garlic with remaining 1/2 teaspoon oil. Add it to
the potatoes and continue roasting for 10 to 15 minutes, or until the
potatoes are crisp and browned and easily pierced with a fork.
6. Transfer to a serving dish, season with more fresh pepper and remaining
1 1/2 teaspoons fresh rosemary or 1/2 teaspoon dried. Serves 4.
Nutritional analysis by Eating Well: 323 Calories, 6 g protein, 4 g fat, 68
g carbohydrate, 550 mg sodium, 0 mg cholesterol Nutritional analysis by
MasterCook 4 (very different): 210 Calories, 3.6 g fat, 3.7 g fiber, 15.2%
cff; 2.5 grain + 0.1 vegetable + 0.7 fat exchanges
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