• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Scramble in a Pocket

  • Recipe Submitted by on

Category: Breakfast, Low Fat

 Ingredients List

  • 2 ts Olive Oil
  • 2 c Sliced mushrooms
  • 1 c Diced red onion
  • 1 c Diced red or green pepper
  • 1 c Thawed egg substitute
  • 4 tb Light cream cheese
  • 4 sm Pita


In a small nonstick skillet heat oil; add mushrooms, onion & pepper and
cook over medium-high heat, stirring frequently, until pepper is
tender-crisp, about 1 minute.

Add egg substitute and cream cheese and cook, stirring constantly, until
egg substitute is set, about 2 minutes.

Using a sharp knife, cut 1/4 of the way around edge of pita. Open to form
pocket. Fill pocket with egg substitute mixture. Per serving: 1/2 Fat, 1
Protein, 2 Vegetables, 1 Bread, 35 Optional Calories

190 Calories, 5g fat

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