Side Pannel
Skillet Chicken and Wild Rice
Skillet Chicken and Wild Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 2 c Cut-up cooked chicken
- 2 1/4 c Water
- 1/3 c Milk
- 1/2 ts Salt
- 1 sm Onion, chopped (about 1/4
- -cup)
- 1 cn (10 3/4 ounces) condensed
- -cream of mushroom soup
- 1 pk (l6 ounces) seasoned long
- -grain and wild rice
Directions
An easy "toss-together" dish for even your busiest nights.
Mix all ingredients in 10-inch skillet. Heat to boiling; reduce heat. Cover
and simmer 25 to 30 minutes or until rice is tender and liquid is absorbed.
6 servings.
Nutrition Information per Serving
1 serving Percent of US. RDA
Calories 180 Protein 22% Protein, 9 14 'vitamin A 0%
Carbohydrate, 9 11 Vitamin C
0% Fat, g ~ Thiamin 4% Cholesterol, mg 40
Riboflavin ~% Sodium, mg 750 Niacin 16% Potassium, mg 170 Calcium
4% Iron 4%
Mix all ingredients in 10-inch skillet. Heat to boiling; reduce heat. Cover
and simmer 25 to 30 minutes or until rice is tender and liquid is absorbed.
6 servings.
Nutrition Information per Serving
1 serving Percent of US. RDA
Calories 180 Protein 22% Protein, 9 14 'vitamin A 0%
Carbohydrate, 9 11 Vitamin C
0% Fat, g ~ Thiamin 4% Cholesterol, mg 40
Riboflavin ~% Sodium, mg 750 Niacin 16% Potassium, mg 170 Calcium
4% Iron 4%
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