• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Southwestern Three-Bean Salad

  • Recipe Submitted by on

Category: Vegetarian, Salads

 Ingredients List

  • 16 oz Beans, black, canned;
  • -drained and rinsed
  • 15 oz Beans, pinto or black-eyed
  • -peas, canned; drained and
  • -rinsed
  • 19 oz Chickpeas, canned; drained
  • -and rinsed
  • 3 Peppers, chipotle, packed in
  • -adobo sauce; drained and
  • -finely chopped
  • 3 tb Vinegar, cider
  • 2 tb Canola oil
  • 1/4 c Cilantro, fresh; chopped
  • Salt and pepper to taste
  • 1/2 Lettuce head, iceberg;
  • -cored and shredded
  • 1/2 Onion, Vidalia; halved,
  • -thinly sliced

 Directions

In a large bowl, combine black beans, pinto beans or black-eyed peas,
chickpeas, chipotles, vinegar, oil and cilantro. Toss until well mixed.
Season with salt and pepper. Arrange lettuce on a serving platter, mound
the bean mixture over top and garnish with sliced onions. Serves 6 as a
side dish.

Per serving: 351 cal; 18 g prot; 7 g fat; 56 g carb; 506 mg sodium; 0 mg
chol



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