Side Pannel
SPICY RED LENTIL SOUP WITH VEGGIES
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Serves: 6 portions
SPICY RED LENTIL SOUP WITH VEGGIES
- Recipe Submitted by Parfait on 10/17/2014
Category: Healthy Recipes, Soups
Ingredients List
- 2 Tbsp olive oil
- 1 medium onion, thinly sliced
- 2 medium carrots, shredded
- 2 medium zucchini, peeled and diced
- 2 tomatoes, thinly sliced
- 1 L/ 4 cups vegetable stock
- 2 cups water
- 1 1/2 cup red lentils, rinsed
- 2 Tbsp red paprika
- 1 Tbsp garlic powder
- 1/2 tsp cayenne pepper
- salt to taste
- crushed red pepper
Directions
1. Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, until the onion is translucent, for 2 to 4 minutes. Add the carrots and cook until the vegetables start to caramelize, for about 4 more minutes.
2. Add the zucchini and tomatoes. Stir and saute the vegetables until they start to soften, for about 4 minutes.
3. Add the vegetable broth, water, lentils, red paprika, garlic powder, cayenne pepper and salt. Stir and bring to a boil. Reduce heat. Cover and cook for about 15 minutes until lentils fall apart.
4. Serve with crushed red pepper.
2. Add the zucchini and tomatoes. Stir and saute the vegetables until they start to soften, for about 4 minutes.
3. Add the vegetable broth, water, lentils, red paprika, garlic powder, cayenne pepper and salt. Stir and bring to a boil. Reduce heat. Cover and cook for about 15 minutes until lentils fall apart.
4. Serve with crushed red pepper.
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