Side Pannel
Spicy Salsa --Lowfat
Ingredients List
- Formatted for MM by
- 2 tb Fresh cilantro leaves --
- Chpd
- Diane crhn32b
- Or use coriander
- 2 c Fresh chopped tomatoes -- 1
- Lb
- Limes -- juice only
- 3 Inch jalapeno pepper --
- Chpd
- 1/4 ts Salt
- 1/4 md Onion -- chopped
- 1 ts Corn oil
- 20 ml Garlic -- chopped
- 1/3 CUP SERVING-----
- *Calories
- *gm fiber
- *gm protein
- *mg sodium
- *gm total fat
- *mg calcium
- *gm carbo
- EXCHANGES-----
- *Fat
- *Vegetable
Directions
In a bowl combine the tomatoes, jalapeno pepper, onion, garlic, and
cilantro. Add the lime juice, salt, and oil, mix well.
YIELD: Makes 2 1/2 cups SOURCE: The N/S Flavor Set-Point Weight-Loss
Cookbk
cilantro. Add the lime juice, salt, and oil, mix well.
YIELD: Makes 2 1/2 cups SOURCE: The N/S Flavor Set-Point Weight-Loss
Cookbk
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