• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Spicy Salsa --Lowfat

  • Recipe Submitted by on

Category: Mexican

 Ingredients List

  • Formatted for MM by
  • 2 tb Fresh cilantro leaves --
  • Chpd
  • Diane crhn32b
  • Or use coriander
  • 2 c Fresh chopped tomatoes -- 1
  • Lb
  • Limes -- juice only
  • 3 Inch jalapeno pepper --
  • Chpd
  • 1/4 ts Salt
  • 1/4 md Onion -- chopped
  • 1 ts Corn oil
  • 20 ml Garlic -- chopped
  • 1/3 CUP SERVING-----
  • *Calories
  • *gm fiber
  • *gm protein
  • *mg sodium
  • *gm total fat
  • *mg calcium
  • *gm carbo
  • EXCHANGES-----
  • *Fat
  • *Vegetable

 Directions

In a bowl combine the tomatoes, jalapeno pepper, onion, garlic, and
cilantro. Add the lime juice, salt, and oil, mix well.

YIELD: Makes 2 1/2 cups SOURCE: The N/S Flavor Set-Point Weight-Loss
Cookbk

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