• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sweet-And-Sour Fish

  • Recipe Submitted by on

Category: Microwave, Main Dish, Fish

 Ingredients List

  • 3 tb Cornstarch
  • 1/4 c Water; cold
  • 8 oz Tomato sauce
  • 8 oz Pineapple chunks; undrained
  • 1/2 c Sugar, brown; firmly packed
  • 1/3 c Vinegar, red wine
  • 1/4 c Onion; chopped
  • 1 sm Green pepper; cut in 1/2"
  • -strips
  • 16 oz Fish fillets; thawed

 Directions

Combine cornstarch and cold water in a 2-quart glass measure or deep
casserole dish, stirring well to dissolve cornstarch. Add the tomato sauce,
pineapple chunks, brown sugar, vinegar, onion, and green pepper; stir well
to dissolve the sugar.

Microwave at HIGH for 4 minutes, stirring once; then stir well at end of
cooking period. Microwave at HIGH for 4 to 6 minutes or until thickened
and bubbly, stirring at 1-minute intervals.

Arrange fillets in a 12x8x2" baking dish with thicker portions to outside
of dish (thinner portions may overlap, if necessary). Pour sauce evenly
over fillets. Cover with waxed paper; microwave at MEDIUM HIGH for 7 to 9
minutes or until fish flakes easily when tested with a fork, giving dish
one half-turn during cooking.



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