Side Pannel
Whole Wheat Flatbread (Chapati)
Whole Wheat Flatbread (Chapati)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Indian
Ingredients List
- 2 1/4 c Durum flour
- 1/2 ts Sea salt
- 1 tb Canola oil
- 2/3 c -very warm water
Directions
Combine flours and salt in a large mixing bowl.
Mix in oil and water to form a stiff dough, adding more water if necessary.
Remove dough from bowl and knead on a lightly floured surface until smooth,
about 5 minutes.
Return dough to bowl, cover with a towel and set aside in a warm place for
one hour.
Turn dough out onto a lightly floured surface and divide into 14 equal
portions. Roll each piece into a ball and cover with a damp towel.
Heat an ungreased griddle or large frying pan over medium heat. Working
with one ball of dough at a time, flatten it, then roll into a 6" circle,
using only enough flour to keep dough from sticking. When griddle is hot,
pick up dough, shake off excess flour and place it on a hot pan. Cook until
brown spots appear, about one minute. Flip dough over and cook on other
side. (Chapati may puff up while cooking.)
Cover and place in a warm oven while cooking remaining chapatis.
Per chapati: 64 cal, 2 g prot, 81 mg sod, 14 g carb, 0.3 g fat, 0 mg chol,
18 mg calcium
HINTS: Substitute durum flour with 1-1/2 cups whole wheat flour and 1 cup
unbleached all-purpose flour.
Spread with margarine or butter after cooking to maintain moistness.
Mix in oil and water to form a stiff dough, adding more water if necessary.
Remove dough from bowl and knead on a lightly floured surface until smooth,
about 5 minutes.
Return dough to bowl, cover with a towel and set aside in a warm place for
one hour.
Turn dough out onto a lightly floured surface and divide into 14 equal
portions. Roll each piece into a ball and cover with a damp towel.
Heat an ungreased griddle or large frying pan over medium heat. Working
with one ball of dough at a time, flatten it, then roll into a 6" circle,
using only enough flour to keep dough from sticking. When griddle is hot,
pick up dough, shake off excess flour and place it on a hot pan. Cook until
brown spots appear, about one minute. Flip dough over and cook on other
side. (Chapati may puff up while cooking.)
Cover and place in a warm oven while cooking remaining chapatis.
Per chapati: 64 cal, 2 g prot, 81 mg sod, 14 g carb, 0.3 g fat, 0 mg chol,
18 mg calcium
HINTS: Substitute durum flour with 1-1/2 cups whole wheat flour and 1 cup
unbleached all-purpose flour.
Spread with margarine or butter after cooking to maintain moistness.
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