• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Whole-Wheat Pizza

  • Recipe Submitted by on

Category: Diabetic, Vegetarian, Vegetables, Main Dish

 Ingredients List

  • 1 c Warm Water (110 to 115
  • -degrees)
  • 1 pk (or 1 tablespoon) Active Dry
  • -Yeast -or-
  • 1 Ck Yeast
  • 1 tb Honey
  • 1 c Whole Wheat Flour
  • 1/2 ts Salt
  • 1 tb Vegetable Oil
  • 4 oz Cheddar Cheese, grated
  • 1/2 ts Black Pepper, ground
  • 1/2 ts Caraway Seeds
  • 1/4 ts Garlic Powder
  • 1 1/4 To 1-1/2 c Whole Wheat Flour
  • 1/2 c Tomato Sauce -or- Pizza
  • -Sauce
  • 1/2 To 1 tb Dried Oregano
  • 1 c Raw Broccoli Pieces
  • 1 c Raw Mushroom Slices
  • 8 oz Part Skim Mozzarella Cheese,
  • -shredded

 Directions

Combine the water, yeast, honey and the 1 cup of whole wheat flour in
a large bowl. Beat 100 times until mixture is smooth. Let rise in a
warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
flour. Mix well and let the dough rest for 5 minutes.

Pat out the dough onto a baking sheet for 1 large pizza or divide the
dough in half and make two medium-size pizzas.

Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
a 400 degree oven for 15 to 20 minutes.

Serves 8

One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12
Sodium: 430 Potassium: 378 Cholesterol: 31

Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1
Vegetable Exchange

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