Side Pannel
Whole-Wheat Pizza
Whole-Wheat Pizza
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Vegetarian, Vegetables, Main Dish
Ingredients List
- 1 c Warm Water (110 to 115
- -degrees)
- 1 pk (or 1 tablespoon) Active Dry
- -Yeast -or-
- 1 Ck Yeast
- 1 tb Honey
- 1 c Whole Wheat Flour
- 1/2 ts Salt
- 1 tb Vegetable Oil
- 4 oz Cheddar Cheese, grated
- 1/2 ts Black Pepper, ground
- 1/2 ts Caraway Seeds
- 1/4 ts Garlic Powder
- 1 1/4 To 1-1/2 c Whole Wheat Flour
- 1/2 c Tomato Sauce -or- Pizza
- -Sauce
- 1/2 To 1 tb Dried Oregano
- 1 c Raw Broccoli Pieces
- 1 c Raw Mushroom Slices
- 8 oz Part Skim Mozzarella Cheese,
- -shredded
Directions
Combine the water, yeast, honey and the 1 cup of whole wheat flour in
a large bowl. Beat 100 times until mixture is smooth. Let rise in a
warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
flour. Mix well and let the dough rest for 5 minutes.
Pat out the dough onto a baking sheet for 1 large pizza or divide the
dough in half and make two medium-size pizzas.
Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
a 400 degree oven for 15 to 20 minutes.
Serves 8
One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12
Sodium: 430 Potassium: 378 Cholesterol: 31
Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1
Vegetable Exchange
a large bowl. Beat 100 times until mixture is smooth. Let rise in a
warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
flour. Mix well and let the dough rest for 5 minutes.
Pat out the dough onto a baking sheet for 1 large pizza or divide the
dough in half and make two medium-size pizzas.
Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
a 400 degree oven for 15 to 20 minutes.
Serves 8
One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12
Sodium: 430 Potassium: 378 Cholesterol: 31
Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1
Vegetable Exchange
Tweet