• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Wild Green Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 4 c Escarole leaves
  • -=OR=- Curly Endive Leaves
  • - (the inner white ones),
  • - small Spinach Leaves,
  • - Hearts of Romaine
  • - or a mixture
  • 4 c Mixed greens; such as:
  • - tender Mustard Greens,
  • - Radish Leaves, Arugula
  • - Leaves, Watercress, Rock
  • - Cress or Field Cress,
  • - Nasturtium Leaves, tender
  • - Dandelion Leaves, Dill or
  • - Fennel Greens and Hyssop
  • - Leaves and Blossoms
  • 20 Mint leaves
  • 12 Sorrel leaves
  • - torn or sliced
  • 4 Scallions; chopped, -=OR=-
  • -Newly-pulled Onions, sliced
  • 1/4 c Sunflower seeds, toasted

 Directions

DRESSING
2 tb Plain or herbal vinegar
- such as tarragon vinegar
Salt
5 tb Sunflower seed oil
-=OR=-Extra-virgin olive oil
-=OR=- Walnut oil

WASH AND DRY all the greens. Tear or cut them into whatever size you like,
and put them into a large bowl with the scallions and toasted sunflower
seeds. Pour over the dressing (RECIPE Follows) and toss well. DRESSING:
Whisk everything together, taste, and adjust with more vinegar or oil as
needed.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?