Side Pannel
Wintry Brown Rice Chili
Wintry Brown Rice Chili
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beans, Vegetarian
Ingredients List
- 2 ts Oil
- 1 md Yellow onion; diced
- 1 Green Bell Pepper; seed/dice
- 2 Stalks Celery; diced
- 3 Cloves Garlic; minced
- 1 cn (28 Oz) Stewed Tomatoes;
- -with liquid
- 1 cn (15 Oz) Kidney Beans;
- -rinse/drain
- 1 cn (15 Oz) Pinto Beans;
- -rinse/drain
- 1 1/2 c Corn
- 2 1/2 c Water
- 1 c Brown rice; uncooked
- 2 tb Chili Powder
- 1 tb Dried Oregano
- 1 1/2 ts Ground Cumin
- 1/2 ts Salt
- 1/2 ts Pepper
Directions
Heat oil in large saucepan over medium-high heat. Add onion, bell pepper,
celery and garlic. Cook, stirring, for 7 minutes. Stir in tomatoes, beans,
corn, water, rice and seasonings; bring to a simmer. Cover and cook over
medium-low heat until rice is tender, stirring occasionally near end of
cooking, about 35-40 minutes. Remove chili from heat; let stand for 10
minutes before serving.
Ladle into bowls and if desired, serve with fresh bread and a tossed salad.
NOTES : Calories: 308.2 (9.1% from fat) Fat: 3.2g Cholesterol: 0mg
Carbohydrate: 58.7g Fiber: 14.4g Sodium: 259mg
celery and garlic. Cook, stirring, for 7 minutes. Stir in tomatoes, beans,
corn, water, rice and seasonings; bring to a simmer. Cover and cook over
medium-low heat until rice is tender, stirring occasionally near end of
cooking, about 35-40 minutes. Remove chili from heat; let stand for 10
minutes before serving.
Ladle into bowls and if desired, serve with fresh bread and a tossed salad.
NOTES : Calories: 308.2 (9.1% from fat) Fat: 3.2g Cholesterol: 0mg
Carbohydrate: 58.7g Fiber: 14.4g Sodium: 259mg
Tweet