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10 Minute Creamy Buffalo Chicken & Black Bean Quesadilla

  • Recipe Submitted by on

Category: Healthy Recipes, Cheese, Greens, Sauces, Chicken

 Ingredients List

  • 1 1/2 cups cooked and shredded chicken (or 12.5 oz canned chicken- like from Costco)
  • 1 (15 oz) can black beans, rinsed and drained
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup Franks hot sauce (or other wing sauce)
  • 1/4 cup sour cream (plus more for topping)
  • 2 tbsp diced green onion
  • salt and pepper to taste


1. In a small sauce pan combine chicken, sour cream, wing sauce, black beans, and salt and pepper to taste. Stir and bring to a slight simmer, remove from heat.

2. Heat a skillet to medium heat and lightly spray with Pam.

3. Place tortilla on the heated skillet.

4. Spread about a 1/4- 1/2 cup of the chicken mixture onto one half of the tortilla. Sprinkle with cheese.

5. Cook for 3-4 minutes or until bottom side is golden brown.

6. Fold the top of the quesadilla in half to close the quesadilla.

7. Flip and cook for another 2-3 minutes or until cheese is melted.
Garnish with sour cream and diced green onion

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