Sauteed Chicken In A Light Mustard-creme Sauce

Quick and easy! One of my favorite Martha Stewart dishes. I grow tarragon just for this dish! Try i

Grilled Eggplant with Tomato and Feta

Cut of the eggplant crosswise into ½” thick rounds. Lightly season them with salt and leave them fo

150 Calorie Shrimp

Place non-stick wok or skillet on med-high heat. Put in sesame oil, bean sprouts and salt-f

Kofte Kebabs (low calorie)

1. Mash the garlic into a paste using a mortar and pestle or the flat side of a chef's knife on your

Green Bean Salad with Almonds

Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. A

Bruschetta with Grilled Red and Yellow Peppers and Blue Cheese

Combine the oil, basil, salt and pepper and mix well. On a heated grill, grill the 4 peppers, th

Low-Calorie Peppermint Pie Recipe.

Preheat oven to 400 degrees. To make the crust, crush graham crackers in a food processor or blen

Honey-Baked Chicken

Discard giblets and neck of chicken (or save for stock.) Rinse chicken under cold, running water, an

Mike's Gazpacho

Dice all the vegies. Seed and finely chop the jalepeno. Mix all of the ingredients. Salt and pepp

Chicken Medaillons

* 4 med (12 oz total) boned skinless chicken breast halves For filling, in a med saucepan cook mus

Tropical Chicken

The recipe, as POSTED (a rose by any other name....) was published by Hidden Valley about 10 years a

Japanese Skewered Lamb

Before cooking: Cut the lamb into strips that are 1/8 inch thick, 1/2 inch wide and 3 inches long a

Eggplant Parmesan

* shredded part-skim, 3 ounces In a small bowl, combine egg, milk, and pepper. In another bowl st

Orange Salad

1 - 3 oz box orange gelatin Mix first four ingredients together and boil for 10 minutes. Cool comple

Peach Daiquiri Ice

Drain peaches, reserving 2 T juice. In a blender container or food processor bowl combine peach slic

Reduced-Fat Brownies

Preheat oven to 350 degrees. Coat a 9-by-13-inch baking pan with non-stick cooking spray. Spread w

Vegetable Rice Bake

* or chopped broccoli In a saucepan combine bouillon granules and 1 1/2 cups water. Bring to boil

Roast Beef Hash

1. In a large bowl, mash 1 cup of the potatoes with a fork or potato masher. Add yogurt, Worcestersh

Vegetarian Chili with Rice

* drained Place all ingredients except cooked rice in a large saucepan. Add 1 cup water. Tomatoes

Jerk Chicken

1. In a small bowl, combine all ingredients except chicken until mixture forms a paste. 2. Rub ch

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