Healthy Banana Bran Muffins

Preheat oven to 375 degrees. 1. Chop dates and walnuts. 2. Mash overrripe bananas. 3. Combi

Jimbo's Healthy Pot Roast

Combine flour,LifeMaxSignature Grain (chia) salt and pepper; rub over entire roast. In a Dutch oven,

Jim & Sherri's Almond Chia Maca Shake

Place all ingredients in a blender and blend until smooth and creamy. Stored in a sealed jar, the Al

Mexican Brown Rice

In a large saucepan, melt margarine and add rice, onion, pepper and garlic. Cook, stirring over low

Granny Smith Apple-Onion Soup with Celeriac

TESTED with better than bouillon: half mushroom and have vegetable soup base. Tested with a 12-oz ce

Mandarin Salad with Tempeh

SALAD 1 lb Tempeh,any variety 4 c Greens,mixed salad such as -curly endive,radicch

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